Personal Training for more fitness and quality of life
At AYUN, we want our customers to stay fit, strong, and happy for as long as possible. The best way to achieve this is through regular, personalized fitness training. That's why we offer personal training based on the latest longevity research, designed to improve your strength, muscle mass, and VO2 max.
90 minutes
60 minutes
Why you should train with us
Strength and endurance are proven cornerstones of longevity. Your training at AYUN not only enhances these two pillars but also improves many critical health indicators – from bone density and metabolic health to cognitive function. This holistic approach supports you in being high-performing today and optimizes your health for the long term.
Based on your individual needs, we develop a training program that challenges you while keeping you safe. To ensure maximum safety, our specialized trainers guide you through every step, addressing your unique challenges and ensuring your Personal Training is executed as precisely as possible. This way, you can achieve your best possible health.
If you choose a check-up with us, we use your data as a foundation for your individualized program, which perfectly aligns with your goals and needs. This allows us to target any identified deficits and prepare you optimally for your desired activities.
Don't wait until health issues slow you down – strengthen your body with targeted training that boosts your performance and energy levels for the long haul. Book your first session now and experience the difference!
Maximize your Personal Training results with targeted treatments
Boost your performance and accelerate recovery by combining your personal training with AYUN’s Cryo Therapy or IHHT for enhanced results.
Red Light Therapy
Cryotherapy
Plan your Longevity Check-up or Treatment at AYUN
