For AYUN, longevity not only means being healthy and independent as you age. We want our customers to be fit, happy and strong, to be able to do everything they desire. Research consistently shows that improving your fitness must be a major priority when it comes to promoting longevity. If you want to extend your health- or lifespan, improving your strength, muscle mass and VO2max is vital. We want to help you to unleash this potential to enjoy an active, healthy, and independent life well into your later years.
Building a stronger body doesn’t just improve your fitness - it enhances every major health marker and boosts your well-being. Regular exercise helps reduce stress, anxiety, and depression while improving mood, resilience and cognitive function. It also positively affects bone density, body composition and key blood markers like cholesterol, glucose, and inflammation levels, making it a vital part of your longevity plan. By addressing both fitness and health, we ensure that you’re not only strong today but healthier in the long run.
At AYUN, safety is our top priority. Our trainer ensures that every movement is performed with correct technique to minimize the risk of injury. Injuries caused by poor training leads to muscle loss, limited mobility and reduced well-being. Together we can avoid this. Whether we’re addressing existing physical limitations or working to prevent future issues, we design your training program to keep you safe while pushing you toward your best health.
Consistency is key to seeing long-term results. A single perfect workout won’t change your life, but a structured plan with regular adherence can. Our personal trainer keeps you on track, making sure your workouts are scheduled ahead of time. We also develop backup plans for those inevitable times when life gets in the way, ensuring that your progress doesn’t stop.
Your journey starts with a comprehensive health check, which forms the foundation of your personalized program. Building on that, we integrate your goals and desires to ensure that the training addresses both the deficits found in the check and prepares you for the activities and lifestyle you want to enjoy as you age. Whether it’s improving mobility, increasing strength, or preparing for specific life goals, we create a training plan that is uniquely yours.
AYUN’s expert personal trainer is dedicated to crafting programs that challenge you and get you exactly where you want to go. Whether your goal is to lose fat, build muscle, boost energy, or improve your overall health, we’re here to guide you every step of the way. We will unlock your potential, so you can not only achieve your fitness goals but also live a longer, healthier, and more active life. Together, we’ll transform your body and mind to help you achieve the best shape of your life - now and in the years to come.
Take the first step toward the healthiest and strongest version of yourself. Book your training with AYUN today, and let's build the future you deserve!
ab 180 CHF
