IHHT (Interval Hypoxia-Hyperoxia Therapy)

Altitude Air: Altitude Training

For decades, athletic teams have used altitude training to enhance performance in competitions.

This concept can now also be applied to improve health and performance in everyday life.

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What is IHHT?

Interval Hypoxia-Hyperoxia Therapy (IHHT) is a proven method for optimizing cell function. It involves alternating between breathing air with low oxygen content (hypoxia) and air with increased oxygen content (hyperoxia).

Studies suggest that IHHT stimulates mitochondrial biogenesis, i.e., the formation of new mitochondria, which are the powerhouses of our body cells.

Through alternating exposure to hypoxia and hyperoxia, certain cellular pathways are activated that play a central role in mitochondrial biogenesis. Old, dysfunctional mitochondria die off while only the healthy ones survive or new ones are built.

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Why Should You Use IHHT?

Interval Hypoxia-Hyperoxia Therapy (IHHT) boosts the performance efficiency of your body cells, improving your physical and mental capabilities.

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Here are the most well-known benefits of IHHT:

► Optimized Cellular Energy: Improved physical and mental fitness.
► Healthy Metabolism: Promotes metabolic health.
► Better Sleep: Improves sleep quality.
► Memory Function: Supports cognitive abilities.
► Enhanced Cardiovascular Function: Promotes the health of the cardiovascular system.
► Improved Athletic Performance: Increased performance and faster recovery from sports injuries.
► Inflammation Reduction: Can reduce inflammation in the body.
► Anti-Aging Effects: Can positively affect telomeres.

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How an IHHT Treatment Works:

You sit comfortably while our team places the IHHT mask on you. Enjoy the alternating phases of low and high oxygen while relaxing with meditation or other calming activities.

The length of the session is tailored to you individually. Our AYUN team regularly monitors your well-being and measures your blood pressure to ensure everything runs smoothly.

After the session, it is important to drink plenty of fluids and rest to maximize the positive effects.

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Want to further optimize the benefits of IHHT for your longevity?

Combine IHHT with red light or cryotherapy for additional anti-inflammatory effects, better circulation, and accelerated tissue healing.

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