Start your health journey with AYUN Coaching
Our coaching programs are designed to help you enhance your lifestyle and take control of your long-term health. Whether it’s nutrition, movement, recovery, or mental resilience – our experts support you with science-based guidance and a personalized approach. In a one-on-one setting, we focus on your goals and challenges to help you implement lasting changes into your daily life.
Nutritional Coaching
Performance Nutrition Package
This package is designed for individuals who have specific nutrition and fitness goals in mind. Whether you’re looking to lose weight, gain muscle, or simply improve your overall health, our program offers the tailored nutritional support you need to succeed.
990 CHF
3 months of access to the Nutrilize app for personalized nutrition tracking and meal planning analysis
3 x comprehensive consultations (45 min.)
6 x check-ins every two weeks through chat functionality in app (30 min.)
AYUN nutrition information to deepen your knowledge
Microbiome Nutrition Package
An imbalanced gut microbiome has been associated with numerous chronic diseases. This package offers a comprehensive analysis of your gut microbiome’s diversity and composition, allowing us to develop a personalized diet plan designed to enhance and restore optimal gut health.
990 CHF
1 x introductory consultation to determine the key parameters for analysis (30 min.)
1 x interpretation session to review your results (45 min.)
2 x follow-up consultations to monitor progress and adjust your plan (45 min.)
Comprehensive stool analysis with an in-depth report
Tailored supplement recommendations
AYUN nutrition information to deepen your knowledge
Personal Training
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First Training - 90 min
In your very first session, we will find out exactly what you need and what you want, and we establish a roadmap to get there.
180 CHF
Single Training - 60 min
Ideal for everyone who wants a follow-up training every few weeks to stay on track and dialed in on their progress.
180 CHF
12-Session Package
Regular training on a schedule that works best for you, including a first 90-minutes training, to get your health and vitality to a jaw-dropping level.
1.920 CHF
Plan your Longevity Check-up or Treatment at AYUN
