Blood test for a comprehensive insight into your health
With over 55 markers, our blood test provides detailed insights into your health and how to maintain it for as long as possible.
55+ data points: what your blood reveals about longevity
Are you ready to take control of your health? It’s time to take a closer look at your blood. After all, blood connects all our organs, transports oxygen throughout our body, and carries extensive information about our current health and potential risks. By analyzing our blood, we can reveal what is currently stressing our body and identify ways to protect ourselves from future illnesses.
In our blood test, we examine your blood in detail — analyzing over 55 markers to assess your health today and provide insights into risks for tomorrow.
We test your blood for hematological and cardiovascular health, examine the nutrients, hormones, and electrolytes, and evaluate how your body handles inflammation, detoxification, and metabolism.
Longevity Check-up: blood test
The Longevity Check-up takes about 5 hours and includes a blood test for a detailed analysis of your blood values. This step, together with the ECG, takes 20 minutes.
20 min
Uncover the benefits of our check-upsKey health insights from our blood test
Hematological health
Complete Blood Count (CBC)
Provides crucial information about your blood components and helps to detect and monitor various health conditions like anemia, infections, and bleeding disorders.
Ferritin
This protein stores and helps to release iron. It is critical for iron metabolism, essential for red blood cell formation and oxygen transport. As an acute-phase protein, ferritin is also involved in body inflammatory responses. Ferritin levels provide insights into the body's iron storage and help diagnose conditions such as iron deficiency anemia, iron overload (hemochromatosis), inflammation, and nutrient deficiencies.
Transferrin
A glycoprotein produced in the liver that binds and transports iron in blood plasma. It has a high affinity for iron and plays a central role in iron metabolism by transporting iron between body tissues. Although the proportion of iron bound to transferrin is small compared to total iron stores, transferrin is essential for providing iron for physiological processes like hemoglobin formation and cellular energy production.
Transferrin Saturation
This measure indicates the percentage of transferrin carrying iron. Transferrin transports iron in the blood to cells that require it. Transferrin saturation is a crucial marker for assessing iron metabolism and provides insights into iron deficiency or iron overload in the body.
Iron
A vital mineral for hemoglobin production (responsible for red blood color) and oxygen transport. Measuring blood iron levels helps identify and monitor iron deficiency, iron deficiency anemia, or iron overload.
Inflammation and immune system
hsCRP
High-Sensitivity C-Reactive Protein is a sensitive marker for bodily inflammations. Produced in the liver, its blood concentration rises during inflammatory processes. The hsCRP test is specifically used to detect chronic, low-grade inflammations that often go unnoticed but are associated with an increased risk of cardiovascular diseases like heart attack or stroke.
Fibrinogen
A soluble glycoprotein from the liver that plays a central role in blood clotting. Converted by thrombin into fibrin, which forms a network to stabilize blood clots. Elevated fibrinogen levels may indicate an increased risk of arteriosclerosis, coronary artery disease, and other cardiovascular conditions.
Homocysteine
An amino acid produced during methionine breakdown. Elevated homocysteine levels can be caused by vitamin B deficiency, genetic factors, or certain diseases. They are an independent risk factor for cardiovascular diseases, as they can promote inflammation, oxidative stress, and vessel damage, thereby increasing the risk for arteriosclerosis.
Recovery and electrolyte balance
Sodium
A vital electrolyte outside of cells that regulates hydration, nerve and muscle function. Monitoring sodium levels aids in assessing dehydration, over-hydration, kidney function, or swelling.
Potassium
A vital electrolyte playing a central role in cellular metabolism, neuromuscular function, and numerous processes like glucose absorption. Its level is regulated by hormones like aldosterone and cortisol. Abnormal potassium values can be indicators of kidney function disorders, hypertension, heart rhythm disturbances, or changes in muscle activity.
Calcium
An essential mineral crucial for bone health, nerve function, muscle contraction, and blood clotting. Calcium testing helps assess bone metabolism, kidney and parathyroid function, and detect potential nutrient absorption disorders in the intestine.
Phosphate
A mineral essential for bone and dental health. Low values can indicate malnutrition, certain kidney diseases, excessive antacid use, or vitamin D deficiency. High values are often associated with kidney diseases, hypoparathyroidism, or specific medications.
Magnesium (Serum)
Magnesium is a mineral essential for muscle and nerve function, bone health, and energy production. Examining magnesium levels helps identify deficiencies, monitor chronic conditions like diabetes and kidney diseases, evaluate electrolyte balance, and assess medication effects.
Magnesium (Intracellular)
As a mineral, magnesium is essential for muscle and nerve function, bone health, and energy production. It regulates blood sugar, activates enzymes, and supports numerous metabolic processes. Intracellular measurement determines magnesium levels in red blood cells, showing the actual magnesium content in cells.
Zinc (Whole Blood)
This mineral supports numerous biochemical body processes. It strengthens skin and mucous membranes for infection defense, promotes wound healing, activates digestive enzymes, regulates hormones, and plays an important role in the immune system and cell growth.
Cardiovascular health
Lp(a)
Lipoprotein(a) is a genetic variant of LDL cholesterol. Elevated Lp(a) levels are associated with a higher risk of cardiovascular diseases such as arteriosclerosis and heart attacks. Since Lp(a) levels are primarily determined by genetics, they cannot usually be lowered through lifestyle adjustments. However, understanding your Lp(a) levels allows you to optimize other cardiovascular risk factors through lifestyle adjustments or medication, helping to protect your heart health.
ApoB
Apolipoprotein B is a protein that transports fats like cholesterol and triglycerides in the blood. It is a major component of LDL and VLDL lipoproteins. High ApoB levels are a critical marker of increased risk for arteriosclerosis and cardiovascular diseases.
LDL
Low-density lipoprotein carries cholesterol from the liver to the body’s cells. However, high LDL levels can lead to fat deposits in the arteries (arteriosclerosis), increasing the risk of heart disease and stroke.
HDL
High-density lipoprotein carries cholesterol from tissues and arteries back to the liver, where it is broken down and eliminated. High HDL levels are considered protective, as they reduce the risk of arteriosclerosis and cardiovascular diseases.
Triglycerides
A type of fat found in the blood, triglycerides are a key component of the lipid profile. Elevated levels are linked to a higher risk of arteriosclerosis, cardiovascular diseases, and metabolic disorders like diabetes. Triglyceride levels are a critical marker of cardiovascular health and can be positively influenced by lifestyle factors like diet and exercise.
ADMA
Asymmetric Dimethylarginine is a marker for damage to the inner lining of blood vessels (endothelium). Elevated ADMA levels can significantly increase your risk of cardiovascular diseases.
Detoxification
GGT
Gamma-glutamyl transferase is an enzyme primarily found in the liver. Elevated GGT levels may indicate liver damage, bile duct issues, or insulin resistance. High GGT levels are also associated with an increased risk of type 2 diabetes and metabolic syndrome.
Bilirubin
A yellow byproduct of red blood cell breakdown, bilirubin is processed by the liver and excreted through bile. Elevated bilirubin levels may point to issues with liver or bile ducts, or excessive red blood cell breakdown (hemolysis). As an indicator of liver function, bilirubin can indirectly provide insights into the liver's ability to process medications.
Cystatin C
This marker of kidney function is considered more accurate than creatinine. Elevated levels indicate impaired kidney function and are also associated with a higher risk of cardiovascular disease, cancer mortality, and overall mortality. As such, cystatin C is a critical parameter for assessing long-term health risks and longevity.
Urea
Urea is a waste product produced in the liver during protein metabolism and excreted through the kidneys. Urea levels provide information about kidney and liver function, hydration status, and protein intake.
Uric Acid
Uric acid is produced by breaking down purines found in certain foods and the body. It is transported through the blood and excreted with urine. High uric acid levels can increase the risk of gout, arthritis, and some metabolic disorders.
Glutathione (Oxidized/Reduced)
Glutathione is a powerful antioxidant essential for detoxification, immune support, and protection against oxidative stress. The glutathione status (ratio of oxidized to reduced glutathione) reveals how effectively your body handles oxidative stress. A high proportion of oxidized glutathione indicates reduced antioxidant capacity and increased oxidative burden.
Metabolic health
Glucose
Glucose is the primary simple sugar in carbohydrate metabolism and plays a crucial role in your body’s energy balance. It serves as the main energy source for your brain and muscles. A stable glucose level is a central biomarker for metabolic health and can be used alongside other factors to determine your longevity.
Insulin
Insulin is a hormone produced in the pancreas that regulates glucose transport from the blood into body cells, providing them with energy. Optimal insulin sensitivity, where cells respond efficiently to insulin, is associated with improved metabolic health and potentially increased longevity.
HOMA Index
The Homeostasis Model Assessment (HOMA) index is a calculated value based on fasting glucose and insulin levels. It helps detect early signs of insulin resistance and related metabolic disorders, often before type 2 diabetes develops. A high HOMA index is also associated with an increased risk of atherosclerosis.
HbA1c
HbA1c measures the percentage of hemoglobin bound to glucose, reflecting the average blood sugar levels over the past two to three months. Unlike single blood glucose measurements, which can fluctuate throughout the day, HbA1c provides a more reliable assessment of long-term blood sugar status.
Hormones
TSH
The thyroid-stimulating hormone, produced by the pituitary gland, regulates the production of thyroid hormones. Testing TSH levels is often the first step in diagnosing thyroid issues, especially when symptoms like fatigue, weight changes, or mood swings are present.
fT3
The fT3 test measures the concentration of triiodothyronine (T3) in the blood. T3 is an active thyroid hormone that plays a central role in regulating metabolism, energy production, and overall bodily functions.
Free Testosterone
A free testosterone test measures the amount of biologically active testosterone in the blood that is not protein-bound. This test is often performed to check testosterone levels in cases of symptoms like changes in libido, mood swings, low energy, or reduced muscle mass. Low levels can indicate hypogonadism, causing fatigue, muscle weakness, and low libido. Elevated levels are often associated with conditions like polycystic ovary syndrome (PCOS) or rare tumors.
Testosterone
Testosterone is the primary male sex hormone and an androgen produced mainly in the testes for men and the ovaries for women, as well as in the adrenal glands of both genders. It supports the development of male reproductive organs and secondary characteristics like muscle and bone mass. It also influences energy, mood, libido, and metabolism in both sexes. Low testosterone levels may lead to symptoms like muscle weakness, fat accumulation, mood changes, sexual dysfunction, and increased risk of cardiovascular disease. Excess testosterone is linked to hyperandrogenism, cardiovascular issues, and hair loss.
SHBG
Sex Hormone-Binding Globulin is a glycoprotein produced by the liver that binds to sex hormones like testosterone and estradiol in the blood. It regulates their availability and activity in the body. Measuring SHBG helps distinguish between total and free hormone levels, offering insight into the bioavailable testosterone.
IGF-1
Insulin-like growth factor 1 is a hormone that plays a key role in growth, development, and anabolic processes. It is also associated with the aging process. Measuring IGF-1 helps evaluate growth disorders, metabolic health, and hormonal system function.
Cortisol (Saliva, Whole Day)
A cortisol test measures levels of this adrenal hormone at specific times throughout the day. Cortisol is critical for regulating metabolism, blood pressure, and the body’s stress response. This test is used to evaluate adrenal function and stress regulation. It can also help diagnosing rare conditions like Cushing’s syndrome or Addison’s disease.
Nutrients
Vitamin D
A fat-soluble vitamin playing a central role in calcium and phosphate regulation, significantly contributing to bone and dental health. It also plays a vital role in immune system regulation and influences various hormonal processes.
Folic Acid (Intracellular)
A water-soluble vitamin essential for DNA, RNA, and red blood cell production. An intracellular test measures folate levels within cells to assess nutrient status. Sufficient folate levels are essential for preventing anemia, especially macrocytic anemia, supporting cell division, and playing a vital role during pregnancy.
Vitamin B12
A water-soluble vitamin essential for numerous body functions. Deficiency can lead to anemia, neurological symptoms (such as tingling or memory issues), and long-term nerve damage. Addressing a deficiency may require dietary changes, supplements, or injections to restore vitamin B12 levels and alleviate symptoms.
Selenium (Whole Blood)
An essential trace element that protects the body from oxidative stress, supports immune function and influences hormone regulation. A test can help identify selenium deficiencies or excess levels. European soils are often low in selenium, making it important to check selenium levels in these latitudes. Selenium deficiency can cause symptoms like muscle weakness, fatigue, weakened immune system, and joint pain. Excessive selenium may cause hair loss, brittle nails, and gastrointestinal issues.
Omega Fatty Acids (3/6 Index)
This test measures the levels of Omega-3 and Omega-6 fatty acids in the blood and their ratio. A higher proportion of omega-3 fatty acids is associated with improved heart health and reduced inflammation, while a lower ratio may indicate increased inflammation and a higher risk of chronic diseases.
How does the blood test work?
Choose the Longevity Check-up
that suits you
Essential
Our Essential Longevity Check-up evaluates your blood values, body composition, and physical performance, offering deep insights into your personal health and fitness.
Complete
In addition to blood values, body composition, and performance, our Complete Longevity Check-up assesses your DNA risks and blood sugar levels. This helps us identify your individual genetic risk factors and determine your optimal nutrition strategy.
Extended
Our most comprehensive package, the Extended Longevity Check-up includes all AYUN tests, such as determining your biological age and heart rate variability. This allows us to uncover your unique stress triggers and relaxation factors.
Frequently Asked Questions
Longevity Check-ups
At what age do you recommend the Longevity Check-up?
In general, a Longevity Check-up is recommended for anyone over the age of 25. The earlier you know what your individual health risks are, the longer you can benefit from small adjustments. But it is never too late to take charge of your health and optimize it in a targeted way, i.e. even at an advanced age, there is still a lot of potential for optimization.
How long does a Longevity Check-up take?
A Longevity Check-up lasts about 4-5 hours depending on the package chosen. It starts with a 30-45 minute anamnesis interview with one of our doctors, followed by an ECG, blood draw, and Dexa scan. You'll then have a brief snack break before completing the 1.5 hour session with our sports scientist. Afterwards, wearables such as the HRV monitor and the CGM are attached and set up.
What do I need to bring for my Longevity Check-up?
You should arrive fasted (empty stomach, water allowed) and bring your sports clothes for the sports and endurance test. Showers and towels are available.
How long does it take to get the results of my check-up?
This depends on the Longevity Check-up you have chosen. The time between the test and receiving your results depends on external laboratories and the time our team of doctors, nutritionists and sports scientists need to evaluate your results. The indicative time is as follows:
- Essential Longevity Check-up: 1-2 weeks
- Complete Longevity Check-up: 4-5 weeks (due to the DNA risk analysis)
- Extended Longevity Check-up: 4-5 weeks (due to the DNA risk analysis and DNA aging clock)
Do I have to come to your clinic to discuss my results?
The discussion of the results usually takes place at our clinic. If you prefer, the conversation can also take place via video conference.
The same applies to the nutrition counseling, which can take place either on-site or via video conference.
What makes you different from other check-ups?
Our focus is not just on identifying diseases at an early stage, but rather on understanding individual predispositions and determining what each individual needs to stay healthy in the long term. We don't look at individual values, but combine all the results into a holistic picture. We collect scientifically validated parameters for Longevity and combine them into a personalized, preventative Longevity Report.
Who performs the Longevity Check-ups?
We are a medical institution, so all check-ups are performed by trained and medically educated personnel. We employ doctors, medical assistants and sports scientists in our clinic.
What is the difference between the Essential Longevity Check-up and the Complete Longevity Check-up?
All our check-ups focus on longevity. The Essential Longevity Check-up contains what we consider to be absolutely necessary for a Longevity Check-up and is suitable for people who want to get a first impression or as a follow-up check-up if you already know your genetic risks.
The Complete Longevity Check-up includes, in addition to further blood values, such as homocysteine, the DNA risk analysis, which we recommend to do once in a lifetime. The DNA risk analysis helps us to make even more targeted recommendations. We only test for those changes for which we know how we can influence them well and specifically.
In addition, continuous blood sugar monitoring for 10 days is included, with accompanying nutritional counseling for evaluation and interpretation. The blood sugar response to different foods can vary greatly from person to person, which is why these measurements can be used to provide even more targeted nutritional recommendations.
What is the difference between the Complete and Extended Longevity Check-up?
The first difference is the number of laboratory values analyzed. The Complete Longevity Check-up includes 64 laboratory values and the Extended Longevity Check-up 69 laboratory values. In addition, the Extended Longevity Check-up also includes a stress measurement (both during the day and at night) and a DNA aging clock to determine your biological age.
How are the findings evaluated?
Our team of doctors, nutritionists and sports scientists analyze the findings holistically, prioritize and make appropriate recommendations.
We compare the results with comparative values from your age and gender group. Our goal is for our customers to perform significantly better than the average, because the average person develops chronic diseases over the course of their life that significantly affect their quality of life.
Others
Everyone knows what is healthy: exercise, nutrition and sleep. What else do you offer?
That's right, healthy eating, regular exercise and enough sleep are the cornerstones of longevity. General recommendations are certainly suitable for the masses, but when it comes to looking at the individual, many individualized recommendations can be made depending on the individual disposition constellation. Our goal is to achieve the greatest possible health effect for the individual with the least possible effort. To do that, much more precise recommendations are useful and possible.
Can I bring my child with me?
Our services are only available to persons of legal age. However, you are welcome to bring a child with you as a companion. No childcare service is available.
Do you also offer payment by installments?
We're working on standardizing installment payment options in our checkout process. In the meantime, if you'd like to use an installment plan, feel free to give us a call, and we'll find a solution together.