Staying healthy is not a matter of fate. The key is in your hands.
At AYUN, we support you in taking control of your well-being. #beincharge
Benefit from your supplementary insurance
Learn how to get reimbursed for our Longevity Check-ups.
Why AYUN?
Learn firsthand from our customers and founders about AYUN’s approach to healthy Longevity—and why it’s crucial to take charge of your health today.
Take charge of your health.
Cutting-edge diagnostic for preventative, personalized medicine.
Using 150+ data points, we determine your individual health status as the starting point for your Longevity journey.
Based on your starting point, we define your individual preventive measures in the Longevity Report.
What our customers say
Plan your Longevity Check-up or Treatment at AYUN
Frequently Asked Questions
Longevity Check-ups
At what age do you recommend the Longevity Check-up?
In general, a Longevity Check-up is recommended for anyone over the age of 25. The earlier you know what your individual health risks are, the longer you can benefit from small adjustments. But it is never too late to take charge of your health and optimize it in a targeted way, i.e. even at an advanced age, there is still a lot of potential for optimization.
How long does a Longevity Check-up take?
A Longevity Check-up lasts about 4-5 hours depending on the package chosen. It starts with a 30-45 minute anamnesis interview with one of our doctors, followed by an ECG, blood draw, and Dexa scan. You'll then have a brief snack break before completing the 1.5 hour session with our sports scientist. Afterwards, wearables such as the HRV monitor and the CGM are attached and set up.
What do I need to bring for my Longevity Check-up?
You should arrive fasted (empty stomach, water allowed) and bring your sports clothes for the sports and endurance test. Showers and towels are available.
How long does it take to get the results of my check-up?
This depends on the Longevity Check-up you have chosen. The time between the test and receiving your results depends on external laboratories and the time our team of doctors, nutritionists and sports scientists need to evaluate your results. The indicative time is as follows:
- Essential Longevity Check-up: 1-2 weeks
- Complete Longevity Check-up: 4-5 weeks (due to the DNA risk analysis)
- Extended Longevity Check-up: 4-5 weeks (due to the DNA risk analysis and DNA aging clock)
Do I have to come to your clinic to discuss my results?
The discussion of the results usually takes place at our clinic. If you prefer, the conversation can also take place via video conference.
The same applies to the nutrition counseling, which can take place either on-site or via video conference.
What makes you different from other check-ups?
Our focus is not just on identifying diseases at an early stage, but rather on understanding individual predispositions and determining what each individual needs to stay healthy in the long term. We don't look at individual values, but combine all the results into a holistic picture. We collect scientifically validated parameters for Longevity and combine them into a personalized, preventative Longevity Report.
Who performs the Longevity Check-ups?
We are a medical institution, so all check-ups are performed by trained and medically educated personnel. We employ doctors, medical assistants and sports scientists in our clinic.
What is the difference between the Essential Longevity Check-up and the Complete Longevity Check-up?
All our check-ups focus on Longevity. The Essential Longevity Check-up contains what we consider to be absolutely necessary for a Longevity Check-up and is suitable for people who want to get a first impression or as a follow-up check-up if you already know your genetic risks.
The Complete Longevity Check-up includes, in addition to further blood values, such as homocysteine, the DNA risk analysis, which we recommend to do once in a lifetime. The DNA risk analysis helps us to make even more targeted recommendations. We only test for those changes for which we know how we can influence them well and specifically.
In addition, continuous blood sugar monitoring for 10 days is included, with accompanying nutritional counseling for evaluation and interpretation. The blood sugar response to different foods can vary greatly from person to person, which is why these measurements can be used to provide even more targeted nutritional recommendations.
What is the difference between the Complete and Extended Longevity Check-up?
The first difference is the number of laboratory values analyzed. The Complete Longevity Check-up includes 64 laboratory values and the Extended Longevity Check-up 69 laboratory values. In addition, the Extended Longevity Check-up also includes a stress measurement (both during the day and at night) and a DNA aging clock to determine your biological age.
How are the findings evaluated?
Our team of doctors, nutritionists and sports scientists analyze the findings holistically, prioritize and make appropriate recommendations.
We compare the results with comparative values from your age and gender group. Our goal is for our customers to perform significantly better than the average, because the average person develops chronic diseases over the course of their life that significantly affect their quality of life.
Longevity Treatments
How do treatments work? How often should I do them? And can I do them without a Longevity Check-up?
Of course, we also offer treatments without having done a Longevity Check-up with us beforehand.
The frequency depends entirely on the individual goal and our protocols are based on protocols from studies in which good efficacy has been shown. If it is just a matter of increasing well-being in the short term, a single treatment may be sufficient. For a longer-term effect, however, treatments such as IHHT or Hyperbaric Oxygen Therapy should be carried out several times a week over a short period of time as an intensive treatment phase. Our staff will be happy to advise you directly at the clinic, via chat or by phone.
If a Longevity Check-up has been carried out beforehand, the treatments can be used in an even more targeted manner and integrated into a holistic plan.
Do your treatments also improve my physical appearance?
All of our treatments aim to improve cellular function in the body, which also improves the external appearance of the skin.
Red light therapy has been shown in studies to inhibit inflammation and to stimulate collagen formation in the skin, which can help to reduce wrinkling. Cryotherapy can also reduce inflammation and leaves skin feeling wonderfully soft.
Are the Longevity Check-ups and treatments supported by scientific evidence?
Yes, it is very important to us to offer evidence-based services. Our team of doctors and researchers continuously aligns our medical program with the latest scientific studies and findings. All of the services offered at AYUN are medically proven to have a positive influence on Longevity.
Others
Everyone knows what is healthy: exercise, nutrition and sleep. What else do you offer?
That's right, healthy eating, regular exercise and enough sleep are the cornerstones of Longevity. General recommendations are certainly suitable for the masses, but when it comes to looking at the individual, many individualized recommendations can be made depending on the individual disposition constellation. Our goal is to achieve the greatest possible health effect for the individual with the least possible effort. To do that, much more precise recommendations are useful and possible.
Can I bring my child with me?
Our services are only available to persons of legal age. However, you are welcome to bring a child with you as a companion. No childcare service is available.
Do you also offer payment by installments?
We're working on standardizing installment payment options in our checkout process. In the meantime, if you'd like to use an installment plan, feel free to give us a call, and we'll find a solution together.
Join our newsletter
Get exclusive health tips, special offers, and the latest updates on longevity science.